Solutions Blog

Easy Back Pain Exercises

Easy Back Pain Exercises

Looking for easy back pain exercises?  Well then, look no further.  Anyone who has ever researched back pain stretches on or offline knows that the pelvic tilt, knee rolling and abdominal sit-up exercises are the main essentials of back pain relief.  If you’ve been to a chiropractor or physical therapist anytime, anywhere, you’ve likely been exposed to […]

Is Heat Or Ice Better For Back Pain

Is Heat Or Ice Better For Back Pain

You may be surprised to find the answer is actually a matter of personal preference. In fact, while most health professionals believe there are benefits to using hot, cold or combination of both therapies, there is no actual proof of whether heat or ice is better for back pain. However, many who suffer from back […]

Yoga For Low Back Pain

Yoga For Low Back Pain

Gaining more and more appeal everyday for many is the practice of yoga for low back pain relief.  But is it right for you? The answer may depend on the specific source of your back pain even though recent research largely supports yoga to manage chronic low back pain.  The studies show yoga is most effective […]

Proper Use Of A Cane For Back Pain

Proper Use Of A Cane For Back Pain

My good friend, Charles who also has severe back pain episodes, commented on my About Me page requesting information on the use of a walking cane for back pain.  I heard that Charles’ current episode has subsided, which is great news, but thought the walking cane tips I discovered would be useful anyway.   Proper Cane […]